Your first line of defense against cavity-causing bacteria is your toothbrush and toothpaste. You know you should use a soft-bristled toothbrush to clean your teeth twice daily, but are you using the right toothpaste? Not all types of toothpaste are the same, and you have unique dental needs. You can ensure you’re providing your smile with maximum protection by using 5 tips when selecting toothpaste.
1. Look for ADA’s Approval
When selecting dental products, including toothpaste, always look for the American Dental Association’s Seal of Acceptance. This means the product has scientific evidence to support its safety and effectiveness because it meets the standards held by the ADA Council of Scientific Affairs. By undergoing voluntary testing to earn the seal, you can feel confident you aren’t unknowingly putting your smile at risk by using an unsafe dental product.
2. Consider Your Specific Needs
If you’re prone to tooth sensitivity, decay, or tartar buildup, you’ll need to look for certain ingredients to address the issues. If you’re unsure how to choose the ideal toothpaste for your specific needs, ask your dentist for recommendations during your next cleaning and checkup.
3. Look for Fluoride
Fluoride is crucial to keeping cavities at bay. Known as “nature’s cavity fighter,” it can remineralize areas of enamel erosion to reverse the early stages of decay while also preventing cavities from occurring in the first place. Since fluoride is a naturally occurring substance, you might expect a homeopathic toothpaste to contain it; however, they often don’t. Take the time to look for fluoride to build strong, healthy enamel. You can also drink fluoridated tap water to further strengthen your teeth.
4. Avoid Certain Toothpaste
You’ll want to skip any abrasive toothpaste because it can erode your enamel. You’ll also want to avoid those that can aggravate certain dental issues, like tooth sensitivity. Whitening toothpaste can reduce the appearance of stains and discoloration, but if you have teeth whitening sensitivity, it can lead to discomfort.
5. Consider Your Sensitivity
If you have tooth sensitivity, you don’t have to skip eating ice cream or sipping a warm cup of coffee any longer. A desensitizing toothpaste can reduce sensations caused by hot or cold foods and drinks. When choosing a sensitivity toothpaste, look for one that contains fluoride and potassium nitrate. They’ll interrupt the nerve impulses sent from your tooth.
Choose the Best Toothpaste
Don’t reach for the cheapest toothpaste. Take the time to find the ideal product for your needs. You’ll invest in a healthy smile and fresh breath by adding it to your oral hygiene routine. Don’t forget to change your toothbrush every 3 months to ensure you’re effectively defending your smile against cavities.
About Dr. Joseph A. Khalil
Dr. Khalil earned his dental degree at the Medical College of Virginia School of Dentistry before continuing his training in prosthodontics. Although he specializes in rebuilding and replacing missing teeth, he focuses on prevention to stop tooth loss. If you have questions about your oral hygiene habits or it’s time for your next visit, contact our office today.